Training (Powerlifting + Crossfit)
Powerlifting
Several months ago I adjusted my main training routine to be more focused on powerlifting strength. With that, I adopted Jim Wendler's 5/3/1 method. 5/3/1 is a lifting program that focuses on concrete gains and steady, regimented, progress and goals. Focus is on one main lift per day as well as a pair of accessory exercises. The four main lifts are Squat, Bench Press, Deadlift, and Press.
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"The 5/3/1 Method is truly for anyone that is looking to get stronger. This is not a fancy training program that requires special equipment or Master's degree - all is required is your dedication to moving more weight than you had ever dreamed." |
A brief overview of the 5/3/1 method, Crossfit training, and supplementation after More...
What do you do when you computer crashes and you lose all your data? Or, maybe you no longer have access to the computer with the iTunes installation. I recently recovered my computer from a hard drive failure where I lost a ton of files. I had most of my movies and important things in backups, but all my music and books were on my iPhone and iPad. iTunes will only allow you to recover media that was purchased through the iTunes store. With a simple program, I was able to deal with a warning like the image below and copy all of the other files from my iPhone and iPad to my computer and then back into a fresh installation of iTunes.
The process involves transferring purchases to iTunes, copying files from the device, then using iTunes to erase and re-sync the device. The steps are fairly simple and can be found after the break.More...